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Tip: Do Waiter Walks for Shoulders & Core

Grab a kettlebell or a dumbbell and take a walk. There are tons of benefits. Check out these two variations.

Beyond the Farmer's Walk

If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.

Tip: Auto-Regulate Your Rest Periods

A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.