6 Results

Master the Sumo Deadlift

Everything you need to know to dominate the sumo deadlift, from setup to bar speed.

Louie Simmons on Explosive Lockouts

A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.

The Best Set and Rep Scheme for Your Goal

What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.

Powerlifting: The Definitive Guide

At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!

Training Percentages Made Simple

How to establish your theoretical and true 1 RM, along with how to use that knowledge to build strength.

The Difference Between Organic and Natural

Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.