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The 4 Dumbest Ab Exercises

Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.

Weight Training for Endurance Addicts

Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.

The 3 Worst Types of Conditioning

These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.

Stop Sucking at Pull-Ups

If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.

The 4 Dumbest Forms of Cardio

The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.

The 4 Most Debilitating Exercises

Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?

The 4 Most Damaging Types of Training

Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?

Do-It-Yourself Myofascial Release

Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.