Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
There's a better exercise to target your quads. Check it out.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
Here's how to prevent wrecked shoulders by getting your setup right.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Regular stretching and mobility drills have nothing on this. Stretch with weights and you'll not only increase mobility, you'll get stronger. Here's how.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
All you need to build strong, powerful abs is "The Pillar Killer" – a mechanical drop set built around a series of core-specific movements. Check it out.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.