Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Don't fall for this overrated therapy. Here's why.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Start or finish your workout with these three quick drills and you'll feel awesome.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!
If your goal is to build more muscle, use this tempo prescription to get better results.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
There's a better option. Check it out here.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.