Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Fix your position and bench press without pain. Here's how.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Make these lifts feel right and stop the hurting. Try these smart modifications.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
This combo exercise will nail every part of your chest. Check it out.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.