You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Lift big-ass weights without pain using these three very advanced techniques.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.