Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
There's a better exercise to build your back. Safer too. Check it out.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Build and strengthen your yoke, without risking injury. Here's how.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
How to stretch your pecs without wrecking your shoulders.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.