Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
There's a better option. Check it out here.
There's a better exercise to target your quads. Check it out.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
Don't fall for this overrated therapy. Here's why.
Use this simple trick to get better results from this leg and glute exercise.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Here's how to prevent wrecked shoulders by getting your setup right.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.