This exercise is half muscle-builder and half metcon. Here's how to do it.
Use this drill in any warm-up before squats or deadlifts. Check it out.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Fix your position and bench press without pain. Here's how.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Build and strengthen your posterior chain AND save your back with this exercise.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Start or finish your workout with these three quick drills and you'll feel awesome.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
If your goal is to build more muscle, use this tempo prescription to get better results.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.