Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
There's a better exercise to build your back. Safer too. Check it out.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Does kinesiotape actually do anything? Here's the truth.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
