Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Lift big-ass weights without pain using these three very advanced techniques.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
All you need to build strong, powerful abs is "The Pillar Killer" – a mechanical drop set built around a series of core-specific movements. Check it out.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.