Shoulder pain when bench pressing? Don't stop benching, just try this variation.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
How to stretch your pecs without wrecking your shoulders.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Every lifter needs more rotational work in his programming. Try this exercise.
Build and strengthen your posterior chain AND save your back with this exercise.