A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
How to stretch your pecs without wrecking your shoulders.