Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Perform better, build great abs and obliques, and prevent injury with these moves.
Build and strengthen your yoke, without risking injury. Here's how.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Use this simple trick to get better results from this leg and glute exercise.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Will using a lifting belt really weaken your core? Here's what you need to know.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Use this smart training method to ignite your CNS and blast through your workouts.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
Squat backwards to build stability and strength. Here's how.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.