You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Back pain? Hip mobility issues? This quick fix is for you.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Use this drill in any warm-up before squats or deadlifts. Check it out.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
It improves posture, shoulder health, and much more. Check it out.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.