Here's how to build your quads without overstressing your knees.
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
This combo exercise will nail every part of your chest. Check it out.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Make these lifts feel right and stop the hurting. Try these smart modifications.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Fix your position and bench press without pain. Here's how.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.