Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Do this on the your next off day to move better and feel better. Take a look.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
There's a better exercise to build your back. Safer too. Check it out.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Get them both by tweaking this big-three movement. Here's how.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
The ability to do heavy carries says a lot about your strength and health. Check this out.