Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became "bad." Here's the real story.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
There's a better option. Check it out here.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
If your goal is to build more muscle, use this tempo prescription to get better results.
Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
How to get rid of the three most common aches and pains you get from running, no doctor required.