What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
Regular stretching and mobility drills have nothing on this. Stretch with weights and you'll not only increase mobility, you'll get stronger. Here's how.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Here's how to prevent wrecked shoulders by getting your setup right.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
There's a better exercise to target your quads. Check it out.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.