Need to lose fat and lose it quickly? This is your guide. Check it out.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
Lose the love handles without becoming a weakling. Here’s how.
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
One of the most challenging and effective fat loss methods you'll ever try.
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
When Strength Training Meets ADD
A Glute-Dominant Workout for Increased Strength
Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.