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Upper/Lower Circuit Training

Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.

Triple Threat Training

If there's one constant in strength training, it's variety. Those who vary their programs will often make consistent progress. What's common in most programs, however, is a lack of variety!

Tip: This Type of Workout Music is Best

Music can power your workout to new heights, but the wrong kind can trash your nervous system.

Tip: Do the Tiger Bend Push-Up

A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.

Tip: Do the Kettlebell Curl

This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.

Tip: A Simple Trick for Better Forearms

Do your wrist curls like this for Popeye forearms.

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.

Tip: 3 Ways to Change Up Your Chin-Up

Stuck with only a straight bar to use in gym? Try these training tricks.

Time To Explode!

Reverse hypers and explosive standing calf raises

The Warm-Up Manifesto - Part 2

Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.

The Warm-Up Manifesto - Part 1

The other day I was training at a local gym and witnessed a horrible tragedy taking place – a personal trainer taking his client through a warm-up!

The Variable Recovery Training System

A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.

The Size Pyramid: Break All the Training Rules

A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.

The Single-Lift-A-Day Workout

A simple, brutal program for both size and strength. Check it out.

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

The Russian Approach to Size and Strength

Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.

The New Old-School Circuit Training

Take circuit training to a new level of muscle size and strength development with this old school throwback.

The Heavyweight Lifting Match

Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.

The Get Lean Quick Scheme

A radical 7-day diet and workout plan guaranteed to kickstart fat loss.

The Cure for Chicken Calves

Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.

The Cat's Lair 6

What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.

The Cat's Lair 5

Q & A with John Paul Catanzaro

The Cat's Lair 4

Q & A with John Paul Catanzaro

The Answer for Massive Calves

To build a set of standout calves, you need to think outside the box. Here’s how.

Supersets for Super Results

Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.