Take circuit training to a new level of muscle size and strength development with this old school throwback.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
To build a set of standout calves, you need to think outside the box. Here’s how.
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
A simple, brutal program for both size and strength. Check it out.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
Do your wrist curls like this for Popeye forearms.
Stuck with only a straight bar to use in gym? Try these training tricks.
You've probably never tried this exercise before. Check it out.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
