The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Give these training strategies a try to quickly fix your lagging muscle groups.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
Two certified bad asses training hard. 'Nuf said.
Think you have adrenal fatigue? Find out here, then learn how to fix it!
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.