Give these training strategies a try to quickly fix your lagging muscle groups.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
Two certified bad asses training hard. 'Nuf said.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Taking care of your liver will keep you healthy AND burn fat. Here's how.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.