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Enormous and Strong Legs: The Mountain Dog Way

Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.

A Monstrous Back: The Mountain Dog Way

Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.

The Truth About Saturated Fat

Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.

Chest Obliteration: Mountain Dog Style

Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.

Shoulder Training: The Mountain Dog Way

The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.

Mountain Dog Arms

Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.

You Are What You Absorb

Simple ways to improve your digestion and subsequently, your overall health and well being.

Liver Let Die

Taking care of your liver will keep you healthy AND burn fat. Here's how.

Build Brutal Leg Thickness

If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.

The Adrenal Fatigue Cure

Think you have adrenal fatigue? Find out here, then learn how to fix it!

Dave vs. Dog: The Throwdown

Two certified bad asses training hard. 'Nuf said.

Dave vs. Dog: Chest and Shoulders

Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.

Dave vs. Dog: Dave's Diet

Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.

Blood Simple

How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.

Your Brain is Rancid

Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.

Fats Made Simple

Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.

Fiber Made Simple

Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!

3 Fixes for Weak Body Parts

Give these training strategies a try to quickly fix your lagging muscle groups.

Harness the Power of Insulin

Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.

Maximize Protein Synthesis

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

Mountain Dog Training for Intermediates

John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.

Managing Inflammation

The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.

Why I Love the Smith Machine

Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.

Control Leptin and Control Your Leanness!

Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.

Fine Tuning the Basics: Back Training

Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.