Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Simple ways to improve your digestion and subsequently, your overall health and well being.
Taking care of your liver will keep you healthy AND burn fat. Here's how.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Think you have adrenal fatigue? Find out here, then learn how to fix it!
Two certified bad asses training hard. 'Nuf said.
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Give these training strategies a try to quickly fix your lagging muscle groups.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.