John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
We here at T-nation just love them-there hormones.
We here at T-Nation just love them-there hormones.
We here at T-Nation just love them-there hormones.
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
Ever notice rust on your hands after working out?
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
How to manipulate diet and exercise to look good naked, part 2
How to manipulate diet and exercise to look great naked
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
