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20 pounds in 20 weeks

What to eat to help you pack on muscle, not fat, fast. Check out the plan.

6 Skinny-Guy Mistakes

You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.

7 Habits of Highly Effective Nutritional Programs

Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.

A New View of Energy Balance

"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."

Applied Nutrigenomics

Did you know that one person's physiological response to a certain drug or supplement can be 70 times stronger than it is in another person? It all has to do with the science of Nutrigenomics.

Are You Getting Rusty?

Ever notice rust on your hands after working out?

BCAA and Athletic Performance

Check out the three mechanisms of action by which BCAA can impact performance.

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?

Built Like a Neanderthal 1

Who is he? Why, he's Neandrethal man. The biggest, baddest, bipedal evolutionary ancestor on the block.

Built Like a Neanderthal 2

We'll take a look at ourselves, Homo sapiens sapiens, and try to flesh-out some meaningful insights about evolution, brains, brawn, fat, and disease.

Cardio Progressions

The last time it happened I was getting changed in the locker room at my gym. Two pudgy-bellied gym members (PBGMs) were discussing the relative virtues and drawbacks of doing cardio as part of their training program.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

Food on the Go

How to Eat Like a Bodybuilder, Even at McDonalds

Fructose Wars

Is fructose as bad as some people say it is? Our nutrition experts have the answer.

G-Flux

Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.

Getting Unshredded

So you want to get shredded, do ya? Like, ridiculously shredded? You know, 3% body fat shredded? Well, if so, you're in the wrong place, bubba.

Hungry, Hungry Hormones - Part 1

We here at T-Nation just love them-there hormones.

Hungry, Hungry Hormones - Part 2

We here at T-Nation just love them-there hormones.