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20 pounds in 20 weeks

What to eat to help you pack on muscle, not fat, fast. Check out the plan.

Soy: What's the Big Deal?

Back in 1998, TC broke the story about the evils of soy, reporting how it might squelch Testosterone levels and even kill testicular cells. Have we found out more about soy? John Berardi and Ryan Andrews review the latest research.

Fructose Wars

Is fructose as bad as some people say it is? Our nutrition experts have the answer.

Applied Nutrigenomics

Did you know that one person's physiological response to a certain drug or supplement can be 70 times stronger than it is in another person? It all has to do with the science of Nutrigenomics.

When Gourmet Meets Nutrition

John Berardi's made a living from coming up with great tasting recipes that are incredibly delicious but these latest selections are downright inspired. Throw away the Christmas goodies and try some of these instead.

Skin Deep: Nutrition and Good Skin

Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.

Injuries: Nutrition and Recovery

Rest, ice, and Celebrex aren't the ways to treat strains, tendonitis, or fractures. John Berardi and Ryan Andrews tell you how to win the war against injuries using items from your pantry and fridge.

BCAA and Athletic Performance

Check out the three mechanisms of action by which BCAA can impact performance.

Nutrition, Your Brain, and Your Body

A few weeks back, at a small research meeting in Toronto, Ontario, my good friend Dr. Alan Logan handed me a book I hadn't heard of before.

Getting Unshredded

So you want to get shredded, do ya? Like, ridiculously shredded? You know, 3% body fat shredded? Well, if so, you're in the wrong place, bubba.

The Get Shredded Diet

This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.

Cardio Progressions

The last time it happened I was getting changed in the locker room at my gym. Two pudgy-bellied gym members (PBGMs) were discussing the relative virtues and drawbacks of doing cardio as part of their training program.

The Dave Tate Project - Part 2

Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.

The Athlete Diet

From North American Diet to Athlete Diet: Tips for Making the Transition

The Dave Tate Project - Part 1

When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.

The Secrets to Body Transformation

Nowadays, when a guy gets interested in bodybuilding, body transformation, or building size and strength, all he has to do is pop open his internet browser and type in a few select keywords. Within seconds he's transported to a world of training programs, diet programs, and more.

G-Flux

Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.

Tailor-Made Nutrition - Part 3

Now, in this last installment of the Tailor-Made Nutrition series, I'll continue where I left off in Part II, moving from the discussion of methodology to the actual adjustments you may need to tailor-make your own nutrition plan.

Tailor-Made Nutrition - Part 2

Most trainees never reach their goals because they're waiting for the magic bullet, the one tip or trick that will finally get them the body they've been looking for.

Tailor-Made Nutrition - Part 1

Most trainees never reach their goals because they're waiting for the magic bullet, the one tip or trick that will finally get them the body they've been looking for.

Built Like a Neanderthal 2

We'll take a look at ourselves, Homo sapiens sapiens, and try to flesh-out some meaningful insights about evolution, brains, brawn, fat, and disease.

Built Like a Neanderthal 1

Who is he? Why, he's Neandrethal man. The biggest, baddest, bipedal evolutionary ancestor on the block.

The First Stop on the Road to Muscle

Welcome, my friends, to grocery shopping with T-Nation.

6 Skinny-Guy Mistakes

You're reading this article because you wanna get big, right? Well, contrary to popular opinion (and the agonizing opinions of those women who are afraid to lift weights because they'll get "too big"), it ain't easy packing on pounds of lean mass.

The F-Word

Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.