Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
Back in 1998, TC broke the story about the evils of soy, reporting how it might squelch Testosterone levels and even kill testicular cells. Have we found out more about soy? John Berardi and Ryan Andrews review the latest research.
Is fructose as bad as some people say it is? Our nutrition experts have the answer.
Did you know that one person's physiological response to a certain drug or supplement can be 70 times stronger than it is in another person? It all has to do with the science of Nutrigenomics.
John Berardi's made a living from coming up with great tasting recipes that are incredibly delicious but these latest selections are downright inspired. Throw away the Christmas goodies and try some of these instead.
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
Rest, ice, and Celebrex aren't the ways to treat strains, tendonitis, or fractures. John Berardi and Ryan Andrews tell you how to win the war against injuries using items from your pantry and fridge.
Check out the three mechanisms of action by which BCAA can impact performance.
A few weeks back, at a small research meeting in Toronto, Ontario, my good friend Dr. Alan Logan handed me a book I hadn't heard of before.
So you want to get shredded, do ya? Like, ridiculously shredded? You know, 3% body fat shredded? Well, if so, you're in the wrong place, bubba.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
The last time it happened I was getting changed in the locker room at my gym. Two pudgy-bellied gym members (PBGMs) were discussing the relative virtues and drawbacks of doing cardio as part of their training program.
Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.
From North American Diet to Athlete Diet: Tips for Making the Transition
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.
Now, in this last installment of the Tailor-Made Nutrition series, I'll continue where I left off in Part II, moving from the discussion of methodology to the actual adjustments you may need to tailor-make your own nutrition plan.
More info about how to custom-make your own diet plan.
Design your own nutrition plan made just for your body and your goals. Here’s how.
We'll take a look at ourselves, Homo sapiens sapiens, and try to flesh-out some meaningful insights about evolution, brains, brawn, fat, and disease.