Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
This strange looking movement will really help prevent injuries. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Here are two simple ways to make this glute-builder even more effective.
It's one of the best core exercises for power & strength athletes. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they're wrong. And they're sissies. Here's why.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
A new way to perform muscle and strength-building negatives on the squat, bench press and even the deadlift!
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.