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Tip: Test Yourself with the Renegade Row

This test will teach you a lot about your strength and athleticism. Here's how to do it.

Dips: You're Doing Them Wrong

Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.

A Brand New Way to Deadlift

Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.

12 Strength Tests You Must Master

Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?

The Craziest Training Method

This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.

The Truth About Barefoot Training

The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.

The Best Way to Lift Weights

“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.

Negative Powerlifts for Size & Strength

A new way to perform muscle and strength-building negatives on the squat, bench press and even the deadlift!

Plates Work Better Than Kettlebells

No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.