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Tip: Two New Ways Build Upper Body Strength

Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.

Build Monster Overhead Strength

Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.

Tip: The Most Painful (and Effective) Way to Squat

Yeah, it hurts, but if your legs are lagging it'll build them up fast.

Tip: The Full-Body Bench Press

Want to build more pressing power and overall strength? Flip your bench. Check this out.

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.

Tip: Better Than Triceps Pushdowns

Here's a new move that beats the snot out of your regular triceps exercises.

3 New Ways to Bench Press

These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.

Tip: Try the Kettlebell Kickback

Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.

Tip: The NFL Plank

Train your core like a pro. Try this brutal plank variation.

The Best Training Tool for Triceps

Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.

Tip: Rows for Pros

Here's a new way to do the seated row and a favorite of NFL athletes.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Tip: Heavy Negatives & High-Rep Finishers

    Combine these two methods for fast muscle growth. Here's how.

    Tip: Do the Double Barbell Press

    It looks crazy, but it'll build your delts and overhead strength like nothing else.

    Tip: The World's Toughest Core Exercise

    Can you handle this brutal move? Take a look.

    Tip: A New Way to Build Rear Delts

    This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.

    Tip: How to Lunge for Big Quads & Glutes

    Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.

    Tip: Get Linebacker Strong

    Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.

    Lunges: You're Doing Them Wrong

    There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

    Tip: The Worst Way to Deadlift

    Yes, everyone should deadlift, but one variation should be avoided.

    Tip: One Exercise For Big Delts and a Strong Grip

    You've done tons of lateral raises, but you've never done them like this. Take a look.

    Tip: Do the Sandwich Press for Big Pecs

    Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.

    Tip: Take the Ultimate Stability Challenge

    This is a true test of full-body stability, strength, and motor control. Take a look.

    Tip: Get Better Results from Incline Curls

    Here's a simple way to make this biceps builder even more effective. Check it out.