Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Train your core like a pro. Try this brutal plank variation.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Here's a new way to do the seated row and a favorite of NFL athletes.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Combine these two methods for fast muscle growth. Here's how.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Can you handle this brutal move? Take a look.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Yes, everyone should deadlift, but one variation should be avoided.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
This is a true test of full-body stability, strength, and motor control. Take a look.
Here's a simple way to make this biceps builder even more effective. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Make this classic arm builder even better. Here's how.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Here's the simplest way to hone in on the ideal push-up mechanics.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.