Z - A NEWEST
76 - 99 of 99 articles

The Best Way to Lift Weights

“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.

The Best Training Tool for Triceps

Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.

The Best Damn Way to Squat

Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Reeves Deadlift: The Classic Lift Upgraded

    A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.

    Push-Ups: You're Doing Them Wrong!

    A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.

    Plates Work Better Than Kettlebells

    No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.

    Overload Chest Training: 7 New Exercises

    You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.

    Negative Powerlifts for Size & Strength

    A new way to perform muscle and strength-building negatives on the squat, bench press and even the deadlift!

    Lunges: You're Doing Them Wrong

    There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

    Kettlebells Beat Dumbbells for Biceps

    Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.

    How Sex Really Affects Training & Competition

    Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.

    Dips: You're Doing Them Wrong

    Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.

    Build Monster Overhead Strength

    Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.

    A New Trick for Building Your Legs

    Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.

    A Brand New Way to Deadlift

    Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.

    8 Back Exercises You've Never Even Seen

    These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.

    6 Unstable Overhead Lifts for Quick Gains

    Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.

    6 Push-Up Variations You've Never Tried

    These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.

    6 Lifts to Fix Your Overhead Press

    Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.

    5 Form Mistakes You Don't Know You're Making

    Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.

    3 New Ways to Bench Press

    These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.

    17 Not-So-Obvious Signs That Your Form Sucks

    Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.

    12 Strength Tests You Must Master

    Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?