It looks crazy, but it'll build your delts and overhead strength like nothing else.
Parallel is better for strength, power, and pain-free gains. Here's why.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Here's a new move that beats the snot out of your regular triceps exercises.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Isolate the pecs, then slam them with eccentric tension. Try this.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Get greater activation of the lats and upper back with this exercise variation.
Think you've tried everything? Nope. Check out this chest-building exercise.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Build your back, abs, and chest with a foam roller. Here's how.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they're wrong. And they're sissies. Here's why.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.