Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Here's a new way to do the seated row and a favorite of NFL athletes.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Here are two simple ways to make this glute-builder even more effective.
He was a controversial figure, but he taught us all to think outside the box.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Combine these two methods for fast muscle growth. Here's how.
Here's a common form mistake that most lifters don't even know they're making.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Here's a simple way to make this biceps builder even more effective. Check it out.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Here's the simplest way to hone in on the ideal push-up mechanics.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
This movement is far superior to the regular decline bench press. Check it out.
It's one of the best core exercises for power & strength athletes. Check it out.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.