If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Yes, everyone should deadlift, but one variation should be avoided.
Can you handle this brutal move? Take a look.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Train your core like a pro. Try this brutal plank variation.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Make this classic arm builder even better. Here's how.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Test your mobility, stability, and strength with this overhead exercise.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
This is a true test of full-body stability, strength, and motor control. Take a look.
This strange looking movement will really help prevent injuries. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Here's a new way to do the seated row and a favorite of NFL athletes.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Here are two simple ways to make this glute-builder even more effective.