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Tip: Weak on Rings, Weak Everywhere Else

If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.

Tip: Two New Ways Build Upper Body Strength

Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.

Tip: Try the Kettlebell Kickback

Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.

Tip: The Worst Way to Do Push-Ups

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.

Tip: The Worst Way to Deadlift

Yes, everyone should deadlift, but one variation should be avoided.

Tip: The World's Toughest Core Exercise

Can you handle this brutal move? Take a look.

Tip: The Truth About Push-Up Handles

Are these gadgets helping you or hurting you? Here's what you probably don't know.

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.

Tip: The Right & Wrong Way to Do Weighted Push-Ups

Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.

Tip: The One-Arm Press Test

Have you become neuromuscularly complacent? Try this core strength test and find out.

Tip: The NFL Plank

Train your core like a pro. Try this brutal plank variation.

Tip: The Most Painful (and Effective) Way to Squat

Yeah, it hurts, but if your legs are lagging it'll build them up fast.

Tip: The Full-Body Bench Press

Want to build more pressing power and overall strength? Flip your bench. Check this out.

Tip: The Best Way Hammer Curl

Make this classic arm builder even better. Here's how.

Tip: The Bench Press and Your Lats

For a bigger bench press, master the slingshot technique. Here's how to do it.

Tip: The 3 Kinds of Grip Strength

Here's how to train all three types for maximal gains in hand strength and forearm size.

Tip: The 10-Second Test for Overhead Efficiency

Test your mobility, stability, and strength with this overhead exercise.

Tip: Test Yourself with the Renegade Row

This test will teach you a lot about your strength and athleticism. Here's how to do it.

Tip: Test Your Glutes

Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.

Tip: Take the Ultimate Stability Challenge

This is a true test of full-body stability, strength, and motor control. Take a look.

Tip: Strengthen Your Ankles and Feet

This strange looking movement will really help prevent injuries. Check it out.

Tip: Stop Rowing With Excessive ROM

Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.

Tip: Scorch Your Triceps With This Exercise

Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.

Tip: Rows for Pros

Here's a new way to do the seated row and a favorite of NFL athletes.

Tip: One Method to Fix Your Squat

There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.