This strange looking movement will really help prevent injuries. Check it out.
This is a true test of full-body stability, strength, and motor control. Take a look.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Test your mobility, stability, and strength with this overhead exercise.
Here's how to train all three types for maximal gains in hand strength and forearm size.
For a bigger bench press, master the slingshot technique. Here's how to do it.
Make this classic arm builder even better. Here's how.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Train your core like a pro. Try this brutal plank variation.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Can you handle this brutal move? Take a look.
Yes, everyone should deadlift, but one variation should be avoided.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Build more upper-body strength and size with this brutally tough training method.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.