Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
It's one of the best core exercises for power & strength athletes. Check it out.
This movement is far superior to the regular decline bench press. Check it out.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Here's the simplest way to hone in on the ideal push-up mechanics.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Here's a simple way to make this biceps builder even more effective. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Here's a common form mistake that most lifters don't even know they're making.
Combine these two methods for fast muscle growth. Here's how.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
He was a controversial figure, but he taught us all to think outside the box.
Here are two simple ways to make this glute-builder even more effective.
You've done tons of lateral raises, but you've never done them like this. Take a look.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Here's a new way to do the seated row and a favorite of NFL athletes.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
This pivot press is clever. And tough. Very tough. Take a look.