It's one of the best core exercises for power & strength athletes. Check it out.
This movement is far superior to the regular decline bench press. Check it out.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Here's the simplest way to hone in on the ideal push-up mechanics.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Here's a simple way to make this biceps builder even more effective. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Here's a common form mistake that most lifters don't even know they're making.
Combine these two methods for fast muscle growth. Here's how.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Here are two simple ways to make this glute-builder even more effective.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Here's a new way to do the seated row and a favorite of NFL athletes.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
This strange looking movement will really help prevent injuries. Check it out.
This is a true test of full-body stability, strength, and motor control. Take a look.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Test your mobility, stability, and strength with this overhead exercise.
Here's how to train all three types for maximal gains in hand strength and forearm size.
For a bigger bench press, master the slingshot technique. Here's how to do it.