Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
A new way to perform muscle and strength-building negatives on the squat, bench press and even the deadlift!
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.