Isolate the pecs, then slam them with eccentric tension. Try this.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Think you've tried everything? Nope. Check out this chest-building exercise.
This pivot press is clever. And tough. Very tough. Take a look.
Build more upper-body strength and size with this brutally tough training method.
You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.
He was a controversial figure, but he taught us all to think outside the box.
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
For a bigger bench press, master the slingshot technique. Here's how to do it.
Get greater activation of the lats and upper back with this exercise variation.
Parallel is better for strength, power, and pain-free gains. Here's why.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Here's a common form mistake that most lifters don't even know they're making.
Test your mobility, stability, and strength with this overhead exercise.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Build your back, abs, and chest with a foam roller. Here's how.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
