Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Can you handle this brutal move? Take a look.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Combine these two methods for fast muscle growth. Here's how.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Here's a new way to do the seated row and a favorite of NFL athletes.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Train your core like a pro. Try this brutal plank variation.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Here's a new move that beats the snot out of your regular triceps exercises.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
This movement is far superior to the regular decline bench press. Check it out.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.