Z - A NEWEST
8 articles

Westside for Bodybuilders

You like to look good naked. Your training revolves around aesthetics. You're a bodybuilder.

Training for Maximal Size

Moderate weight or moderate sets? Use more reps per set, or use heavier weight, more sets, and fewer reps per set? God almighty, which is the optimal way to train for size?

Time-Efficient Hypertrophy

There are any number of instances in which life becomes more hectic, and the first thing that gets axed from the schedule is usually gym time.

The Cheater's Diet

A Complete Program to Maximize Your Cutting Cycles

Ripped, Rugged, and Dense

American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.

Full Body vs. Split Training

Which is really better for your goals? Each has its pros and cons. Read this to help you decide.

EPDS: 7 Causes and Cures

Extreme Performance Decline Syndrome (EPDS) sounds like a new social disease, but it really has to do with mid-set fatigue. Ever wonder why you can pump out 12 reps on the first set but then have trouble hitting 6 or 7 reps on the fifth set? Luckily, Joel Marion knows how to boost your performance.

Double Trouble Hypertrophy

Most of us poor slobs have jobs so we don't have the luxury of doing two-a-days, but we figure since it's summer there are a bunch of feckless college students out there doing one bong hit after another who just might be able to take advantage of this program.