Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.