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Tip: Test Your Lower Body Strength

Choose either the squat or deadlift and take this test. Do you measure up? Check it out.

Tip: Test Your REAL Upper Body Strength

Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.

Tip: Think Small, Win Big

Here's why setting small goals in the gym leads to the biggest payoffs.

World's Simplest Training Template

Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.