The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
Bad Santa is back with a sleigh full of info on unilateral training, winning habits, and how to combine 5/3/1 with bodybuilding.
Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Add these variations to your strength training staples and kick start some new growth and athleticism.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Learn good techniques in the four big lifts, then just let go and get aggressive.
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.