Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
I spent a ton of time developing this program and believe it stands as my best work, ever.
I spent a ton of time developing this program and believe it stands as my best work, ever.
I spent a ton of time developing this program and believe it stands as my best work, ever.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
The Hellraiser returns to talk speed training, assistance work, chin-ups, and building a home gym that screams "Awesome."
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.
