Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.