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3 articles

Hard Ab Training

A quick and dirty old-school routine you can do in 6 to 10 minutes.

  • Abs
  • Getting Big Through TUT

    Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

    Tapping Your Full Growth Potential

    If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.