Here's how to keep training your upper body when a low-body injury has you sidelined.
Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
One exercise will help with both. The results? A bigger, better squat. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Post-activation potentiation, bottoms-up squats, and smart warm-ups are the keys to a new PR.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.
Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.
