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50 Tips for Serious Athletes

Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.

Strength Exercises That Work Your Core

Real "core" training - not that Bosu Ball crap - with cool videos. What else do ya' need?

  • Abs
  • Combos For Power and Size

    Combos consist of big-money lifts done in rapid succession. Do them right and you'll muscle up quick, along with building speed and power. Oh yeah, you'll also drop some blubber... assuming your heart doesn't explode.

    50 More Tips for Serious Athletes

    A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.

    The Mobility Complex

    We'll admit it. Warm-ups suck. They're no fun, but we realize their importance. Luckily, Jeremy Frisch has come up with a couple that are hugely effective while still being tolerable to us warm-up haters.

    Split Stance Lifting for Athletes

    Maybe you're a bodybuilder through and through, but you still ought to know how to do some of the "old time" training methods like the split style. Besides, it may just put on some muscle, and that ain't bad.

    Strong in the Stretch

    Get stronger and improve movement quality at the same time with these five exercises.

    Weekend Training for the Busy Guy

    Here's a basic, balls-out program that works around the busy guy’s life.