You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Warning: This workout challenge is for advanced lifters only.
This workout will add size to your biceps quickly... if you don't die. Take a look.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Here's your favorite new exercise for back development.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Reverse the rep and get stronger. Here's how.
Ready to try angled barbell training? Start here.