These landmine exercises aren't for sissies. Check 'em out.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Build bigger, stronger hamstrings in four weeks.
Ready to try angled barbell training? Start here.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Reverse the rep and get stronger. Here's how.
Here's your favorite new exercise for back development.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Test your grip, then make it even stronger. Here's how.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Have some fun with your pull-ups while still making gains in size and strength. Try these variations.
Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
